Seasoning mix vs Spearmint
Nutrition comparison per 100 g serving
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Spearmint wins in 19 out of 25 nutrient categories
Seasoning mix: 2
vs
Spearmint: 19
(4 ties)
Overview
| Nutrient | Seasoning mix | Spearmint | Winner |
|---|---|---|---|
| Calories | 322 cal | 285 cal | |
| Protein | 4.5 g | 19.9 g | |
| Carbs | 58 g | 52.0 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 13.3 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seasoning mix | Spearmint | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 530 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 529 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seasoning mix | Spearmint | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,488 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 7.2 MG | 87.5 MG | |
| Magnesium, Mg | 0 MG | 602 MG | |
| Manganese, Mn | 0 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 1,000 MG | 1,924 MG | |
| Sodium, Na | 7,203 MG | 344 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |