Seasoning mix vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 25 out of 29 nutrient categories
Seasoning mix: 1
vs
Spices: 25
(3 ties)
Overview
| Nutrient | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calories | 335 cal | 292 cal | |
| Protein | 10.8 g | 26.6 g | |
| Carbs | 56.6 g | 50.6 g | |
| Fat | 7.3 g | 5.5 g | |
| Fiber | 10.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 97.1 MG | |
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 9.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 97 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 125 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,359.5 UG |
Minerals
| Mineral | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,140 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.9 MG | 22.0 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 9.8 MG | |
| Phosphorus, P | 0 MG | 436 MG | |
| Potassium, K | 0 MG | 2,683 MG | |
| Selenium, Se | 0 UG | 14.1 UG | |
| Sodium, Na | 4,616 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |