SEASONING BLEND vs GOOVAR CLUSTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOOVAR CLUSTER BEANS wins in 5 out of 10 nutrient categories
SEASONING BLEND: 4
vs
GOOVAR CLUSTER BEANS: 5
(1 ties)
Overview
| Nutrient | SEASONING BLEND | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.3 MG |
Minerals
| Mineral | SEASONING BLEND | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 12 MG | 0 MG |