SEASONING BLEND vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONING BLEND: 4
vs
BHINDI CUT OKRA: 4
(2 ties)
Overview
| Nutrient | SEASONING BLEND | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 5.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.9 MG |
Minerals
| Mineral | SEASONING BLEND | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 0 MG |