SEASONED WITH TERIYAKI WILD CAUGHT TUNA vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SEASONED WITH TERIYAKI WILD CAUGHT TUNA wins in 8 out of 12 nutrient categories
SEASONED WITH TERIYAKI WILD CAUGHT TUNA: 8
vs
SOLID WHITE ALBACORE TUNA: 2
(2 ties)
Overview
| Nutrient | SEASONED WITH TERIYAKI WILD CAUGHT TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 23.9 g | 23.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH TERIYAKI WILD CAUGHT TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED WITH TERIYAKI WILD CAUGHT TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 761 MG | 250 MG |