SEASONED WITH TERIYAKI WILD CAUGHT TUNA vs CHUNK LIGHT TUNA SALAD
Nutrition comparison per 100 g serving
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SEASONED WITH TERIYAKI WILD CAUGHT TUNA wins in 7 out of 12 nutrient categories
SEASONED WITH TERIYAKI WILD CAUGHT TUNA: 7
vs
CHUNK LIGHT TUNA SALAD: 2
(3 ties)
Overview
| Nutrient | SEASONED WITH TERIYAKI WILD CAUGHT TUNA | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 23.9 g | 19.0 g | |
| Carbs | 8.5 g | 2.8 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH TERIYAKI WILD CAUGHT TUNA | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED WITH TERIYAKI WILD CAUGHT TUNA | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 761 MG | 472 MG |