SEASONED WITH SEA SALT SWEET PEAS vs PUMPKIN
Nutrition comparison per 100 g serving
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SEASONED WITH SEA SALT SWEET PEAS wins in 6 out of 11 nutrient categories
SEASONED WITH SEA SALT SWEET PEAS: 6
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | SEASONED WITH SEA SALT SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 42 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 4.4 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH SEA SALT SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4 MG |
Minerals
| Mineral | SEASONED WITH SEA SALT SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 124 MG | 8 MG |