SEASONED WEDGES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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SEASONED WEDGES wins in 4 out of 10 nutrient categories
SEASONED WEDGES: 4
vs
WAFFLE FRIES: 2
(4 ties)
Overview
| Nutrient | SEASONED WEDGES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 25 g | |
| Fat | 6.0 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WEDGES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.1 MG |
Minerals
| Mineral | SEASONED WEDGES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 548 MG | 655 MG |