SEASONED TURNIP GREENS & ROOTS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS & ROOTS wins in 7 out of 11 nutrient categories
SEASONED TURNIP GREENS & ROOTS: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SEASONED TURNIP GREENS & ROOTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TURNIP GREENS & ROOTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | SEASONED TURNIP GREENS & ROOTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 381 MG | 240 MG |