SEASONED TERIYAKI BROCCOLI vs RECIPE READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEASONED TERIYAKI BROCCOLI: 5
vs
RECIPE READY SOUTHWEST BLEND: 5
(2 ties)
Overview
| Nutrient | SEASONED TERIYAKI BROCCOLI | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 86 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 8.2 g | 16.1 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TERIYAKI BROCCOLI | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED TERIYAKI BROCCOLI | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 541 MG | 0 MG |