SEASONED TERIYAKI BROCCOLI vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TERIYAKI BROCCOLI wins in 5 out of 12 nutrient categories
SEASONED TERIYAKI BROCCOLI: 5
vs
EDAMAME: 3
(4 ties)
Overview
| Nutrient | SEASONED TERIYAKI BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calories | 59 cal | 63 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 8.2 g | 6.3 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TERIYAKI BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED TERIYAKI BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 541 MG | 134 MG |