SEASONED STEAMERS MEDITERRANEAN BLEND vs PREMIUM SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEASONED STEAMERS MEDITERRANEAN BLEND: 4
vs
PREMIUM SUPER SWEET CUT CORN: 4
(3 ties)
Overview
| Nutrient | SEASONED STEAMERS MEDITERRANEAN BLEND | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 12.9 g | 17.8 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAMERS MEDITERRANEAN BLEND | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED STEAMERS MEDITERRANEAN BLEND | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 122 MG | |
| Sodium, Na | 271 MG | 0 MG |