SEASONED STEAMERS MEDITERRANEAN BLEND vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
SEASONED STEAMERS MEDITERRANEAN BLEND: 2
vs
CUT OKRA: 7
(2 ties)
Overview
| Nutrient | SEASONED STEAMERS MEDITERRANEAN BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAMERS MEDITERRANEAN BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | SEASONED STEAMERS MEDITERRANEAN BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 271 MG | 6 MG |