SEASONED SQUASH vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 11 nutrient categories
SEASONED SQUASH: 4
vs
SOUTHWEST GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | SEASONED SQUASH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SEASONED SQUASH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 160 MG |