SEASONED SQUASH AND ONION vs SPRING MIX BLENDS SALAD
Nutrition comparison per 100 g serving
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SPRING MIX BLENDS SALAD wins in 4 out of 10 nutrient categories
SEASONED SQUASH AND ONION: 1
vs
SPRING MIX BLENDS SALAD: 4
(5 ties)
Overview
| Nutrient | SEASONED SQUASH AND ONION | SPRING MIX BLENDS SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH AND ONION | SPRING MIX BLENDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | SEASONED SQUASH AND ONION | SPRING MIX BLENDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 7.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 112 MG |