SEASONED SQUASH AND ONION vs READY TO EAT CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SQUASH AND ONION wins in 6 out of 10 nutrient categories
SEASONED SQUASH AND ONION: 6
vs
READY TO EAT CHEESE DIP: 3
(1 ties)
Overview
| Nutrient | SEASONED SQUASH AND ONION | READY TO EAT CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 113 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 16.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH AND ONION | READY TO EAT CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 118.3 MG |
Minerals
| Mineral | SEASONED SQUASH AND ONION | READY TO EAT CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |