SEASONED SOUTHERN STYLE TURNIP GREENS vs NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI
Nutrition comparison per 100 g serving
Ad 468x60
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI wins in 5 out of 12 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 4
vs
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI: 5
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | Winner |
|---|---|---|---|
| Calories | 31 cal | 10 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 5.5 g | 4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 578 MG | 0 MG |