SEASONED SOUTHERN STYLE vs EARLY GARDEN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE: 6
vs
EARLY GARDEN: 3
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE | EARLY GARDEN | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 4.2 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE | EARLY GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 7.2 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE | EARLY GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 203 MG | 152 MG | |
| Sodium, Na | 551 MG | 304 MG |