SEASONED SOUTHERN STYLE MUSTARD GREENS vs TENDERSWEET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SOUTHERN STYLE MUSTARD GREENS: 5
vs
TENDERSWEET: 5
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MUSTARD GREENS | TENDERSWEET | Winner |
|---|---|---|---|
| Calories | 25 cal | 106 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 4.2 g | 23.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MUSTARD GREENS | TENDERSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 4.2 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MUSTARD GREENS | TENDERSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 136 MG | 188 MG | |
| Sodium, Na | 568 MG | 588 MG |