SEASONED SOUTHERN STYLE MUSTARD GREENS vs GRATED RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE MUSTARD GREENS wins in 8 out of 11 nutrient categories
SEASONED SOUTHERN STYLE MUSTARD GREENS: 8
vs
GRATED RED BEETS: 2
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MUSTARD GREENS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MUSTARD GREENS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 2.8 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MUSTARD GREENS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 252 MG |