SEASONED SOUTHERN STYLE KALE GREENS vs SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE KALE GREENS wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE KALE GREENS: 6
vs
SEASONED ITALIAN GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE GREENS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 28 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE GREENS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE GREENS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 516 MG |