SEASONED SOUTHERN STYLE KALE GREENS vs ACKEES IN SALT WATER
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE KALE GREENS wins in 7 out of 11 nutrient categories
SEASONED SOUTHERN STYLE KALE GREENS: 7
vs
ACKEES IN SALT WATER: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE GREENS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 140 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE GREENS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE GREENS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 125 MG |