SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 6 out of 10 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 3
vs
ASPARAGUS CUT SPEARS: 6
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5.1 g | 2.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 75 MG | 147 MG | |
| Sodium, Na | 398 MG | 216 MG |