SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS wins in 5 out of 10 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 5
vs
ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 5.1 g | 6.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 75 MG | 223 MG | |
| Sodium, Na | 398 MG | 292 MG |