SEASONED SOUTHERN STYLE BUTTER BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED SOUTHERN STYLE BUTTER BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE BUTTER BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 69 cal | 66 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 10.8 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE BUTTER BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE BUTTER BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 408 MG | 254 MG |