SEASONED SOUP BASE FOR POT vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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SEASONED SOUP BASE FOR POT wins in 5 out of 11 nutrient categories
SEASONED SOUP BASE FOR POT: 5
vs
PUMPKIN CURRY SOUP: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUP BASE FOR POT | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 70 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 5.6 g | 6.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUP BASE FOR POT | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SOUP BASE FOR POT | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 800 MG | 436 MG |