SEASONED SOUP BASE FOR POT vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 5 out of 10 nutrient categories
SEASONED SOUP BASE FOR POT: 3
vs
ORGANIC VEGAN SOUP: 5
(2 ties)
Overview
| Nutrient | SEASONED SOUP BASE FOR POT | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 49 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 5.6 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUP BASE FOR POT | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SEASONED SOUP BASE FOR POT | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 800 MG | 196 MG |