SEASONED SHREDDED SWEET POTATO PUFFS vs TJ FARMS
Nutrition comparison per 100 g serving
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SEASONED SHREDDED SWEET POTATO PUFFS wins in 5 out of 11 nutrient categories
SEASONED SHREDDED SWEET POTATO PUFFS: 5
vs
TJ FARMS: 4
(2 ties)
Overview
| Nutrient | SEASONED SHREDDED SWEET POTATO PUFFS | TJ FARMS | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 28.6 g | 31.4 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED SWEET POTATO PUFFS | TJ FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SHREDDED SWEET POTATO PUFFS | TJ FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 274 MG | 443 MG |