SEASONED SHREDDED SWEET POTATO PUFFS vs CARROT WITH POTATOES & WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT WITH POTATOES & WHITE BEANS wins in 6 out of 12 nutrient categories
SEASONED SHREDDED SWEET POTATO PUFFS: 5
vs
CARROT WITH POTATOES & WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED SWEET POTATO PUFFS | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 28.6 g | 22.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED SWEET POTATO PUFFS | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | SEASONED SHREDDED SWEET POTATO PUFFS | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 274 MG | 224 MG |