SEASONED SEAWEED vs GOYA
Nutrition comparison per 100 g serving
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SEASONED SEAWEED wins in 3 out of 10 nutrient categories
SEASONED SEAWEED: 3
vs
GOYA: 2
(5 ties)
Overview
| Nutrient | SEASONED SEAWEED | GOYA | Winner |
|---|---|---|---|
| Calories | 200 cal | 360 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 40 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SEAWEED | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20.2 MG | |
| Sodium, Na | 3,600 MG | 0 MG |