SEASONED SEAWEED vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 5 out of 10 nutrient categories
SEASONED SEAWEED: 3
vs
LENTEJAS LENTILS: 5
(2 ties)
Overview
| Nutrient | SEASONED SEAWEED | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 133 cal | 219 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 26.7 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SEAWEED | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 9.4 MG | |
| Potassium, K | 0 MG | 1,434 MG | |
| Sodium, Na | 2,733 MG | 16 MG |