SEASONED SEAWEED vs DEHYDRATED CHOPPED ONIONS
Nutrition comparison per 100 g serving
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SEASONED SEAWEED wins in 4 out of 10 nutrient categories
SEASONED SEAWEED: 4
vs
DEHYDRATED CHOPPED ONIONS: 2
(4 ties)
Overview
| Nutrient | SEASONED SEAWEED | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | SEASONED SEAWEED | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,733 MG | 0 MG |