SEASONED SAUTES vs WHITE RICE
Nutrition comparison per 100 g serving
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SEASONED SAUTES wins in 8 out of 10 nutrient categories
SEASONED SAUTES: 8
vs
WHITE RICE: 1
(1 ties)
Overview
| Nutrient | SEASONED SAUTES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 148 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 23.6 g | 33.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SAUTES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 251 MG | 33 MG | |
| Sodium, Na | 264 MG | 0 MG |