SEASONED SAUTES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
SEASONED SAUTES: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SEASONED SAUTES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 368 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 23.6 g | 79.0 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SAUTES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SAUTES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 251 MG | 684 MG | |
| Sodium, Na | 264 MG | 79 MG |