SEASONED RICE WITH BLACK BEANS vs JAMBALAYA CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED RICE WITH BLACK BEANS: 4
vs
JAMBALAYA CREOLE RICE DINNER MIX: 4
(2 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACK BEANS | JAMBALAYA CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED RICE WITH BLACK BEANS | JAMBALAYA CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 336 MG | 256 MG | |
| Sodium, Na | 1,289 MG | 1,419 MG |