SEASONED RESTAURANT STYLE CROUTONS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 13 nutrient categories
SEASONED RESTAURANT STYLE CROUTONS: 2
vs
AHOLD: 8
(3 ties)
Overview
| Nutrient | SEASONED RESTAURANT STYLE CROUTONS | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RESTAURANT STYLE CROUTONS | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED RESTAURANT STYLE CROUTONS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 349 MG |