SEASONED RESTAURANT STYLE CROUTONS vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 5 out of 11 nutrient categories
SEASONED RESTAURANT STYLE CROUTONS: 4
vs
WHOLE WHEAT FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | SEASONED RESTAURANT STYLE CROUTONS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RESTAURANT STYLE CROUTONS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED RESTAURANT STYLE CROUTONS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,357 MG | 375 MG |