SEASONED QUINOA vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED QUINOA: 5
vs
WHITE WINE CHICKEN & COUSCOUS: 5
(1 ties)
Overview
| Nutrient | SEASONED QUINOA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 131 cal | 75 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 16.2 g | 9.0 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.9 MG |
Minerals
| Mineral | SEASONED QUINOA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 838 MG | 196 MG |