SEASONED QUINOA vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
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SEASONED QUINOA wins in 7 out of 11 nutrient categories
SEASONED QUINOA: 7
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 3
(1 ties)
Overview
| Nutrient | SEASONED QUINOA | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 131 cal | 68 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 16.2 g | 9.2 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.9 MG |
Minerals
| Mineral | SEASONED QUINOA | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 242 MG | 204 MG | |
| Sodium, Na | 838 MG | 286 MG |