SEASONED PANKO BREAD CRUMBS vs PREMIUM PANCAKE MIX
Nutrition comparison per 100 g serving
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SEASONED PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
SEASONED PANKO BREAD CRUMBS: 6
vs
PREMIUM PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 6.4 g | |
| Carbs | 75 g | 83.2 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PANKO BREAD CRUMBS | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Potassium, K | 179 MG | 178 MG | |
| Sodium, Na | 1,071 MG | 1,106 MG |