SEASONED PANKO BREAD CRUMBS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED PANKO BREAD CRUMBS: 5
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PANKO BREAD CRUMBS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 3,476 MG |