SEASONED OYSTER CRACKERS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 11 nutrient categories
SEASONED OYSTER CRACKERS: 3
vs
FLATBREADS: 6
(2 ties)
Overview
| Nutrient | SEASONED OYSTER CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED OYSTER CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED OYSTER CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 469 MG |