SEASONED ORGANIC CROUTONS vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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SEASONED ORGANIC CROUTONS wins in 6 out of 12 nutrient categories
SEASONED ORGANIC CROUTONS: 6
vs
WHOLE GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 714 MG | 306 MG |