SEASONED ORGANIC CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED ORGANIC CROUTONS: 5
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 14.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 271 MG | 96 MG | |
| Sodium, Na | 714 MG | 423 MG |