SEASONED OKRA & SQUASH WITH TOMATOES vs PRINCE EDWARD MEDLEY
Nutrition comparison per 100 g serving
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PRINCE EDWARD MEDLEY wins in 6 out of 11 nutrient categories
SEASONED OKRA & SQUASH WITH TOMATOES: 3
vs
PRINCE EDWARD MEDLEY: 6
(2 ties)
Overview
| Nutrient | SEASONED OKRA & SQUASH WITH TOMATOES | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED OKRA & SQUASH WITH TOMATOES | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4.2 MG |
Minerals
| Mineral | SEASONED OKRA & SQUASH WITH TOMATOES | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 269 MG | 12 MG |