SEASONED OKRA & SQUASH WITH TOMATOES vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SEASONED OKRA & SQUASH WITH TOMATOES wins in 5 out of 10 nutrient categories
SEASONED OKRA & SQUASH WITH TOMATOES: 5
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | SEASONED OKRA & SQUASH WITH TOMATOES | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 148 cal | |
| Protein | 1.3 g | 4.6 g | |
| Carbs | 7.7 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED OKRA & SQUASH WITH TOMATOES | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 10.2 MG |
Minerals
| Mineral | SEASONED OKRA & SQUASH WITH TOMATOES | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 17 MG |