SEASONED OKRA & SQUASH WITH TOMATOES vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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SEASONED OKRA & SQUASH WITH TOMATOES wins in 7 out of 10 nutrient categories
SEASONED OKRA & SQUASH WITH TOMATOES: 7
vs
BUTTERNUT STEAM IN BAG SQUASH: 1
(2 ties)
Overview
| Nutrient | SEASONED OKRA & SQUASH WITH TOMATOES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED OKRA & SQUASH WITH TOMATOES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5.6 MG |
Minerals
| Mineral | SEASONED OKRA & SQUASH WITH TOMATOES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 0 MG |