SEASONED MUSHROOM CURRY vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC WITH OLIVE OIL wins in 6 out of 12 nutrient categories
SEASONED MUSHROOM CURRY: 5
vs
PARMESAN & GARLIC WITH OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOM CURRY | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 155 cal | 123 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM CURRY | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | SEASONED MUSHROOM CURRY | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 580 MG | 386 MG |