Alsum Produce — PARMESAN & GARLIC WITH OLIVE OIL, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About PARMESAN & GARLIC WITH OLIVE OIL, OLIVE OIL
Alsum Parmesan and Garlic with Olive Oil from Alsum Produce is a potato-based prepared dish with dried Parmesan cheese, dried garlic, onion powder, and natural flavors, delivering 123 calories, 2.65g protein, 18.58g carbs, and 2.7g fiber per 113g serving. A low-calorie, fiber-containing savory potato preparation.
Ingredients
POTATOES, SALT, MALTODEXTRIN, DRIED PARMESAN CHEESE, (PASTEURIZED MILK, CULTURES, ENZYMES), DRIED GARLIC, NATURAL FLAVORS, DRIED WHEY, ONION POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, SPICE AND CALCIUM LACTATE.
Dietary Information
PARMESAN & GARLIC WITH OLIVE OIL, OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, PARMESAN & GARLIC WITH OLIVE OIL, OLIVE OIL gets 9% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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