SEASONED MUSHROOM CURRY vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED MUSHROOM CURRY: 5
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOM CURRY | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 360 cal | |
| Protein | 3 g | 18 g | |
| Carbs | 20 g | 64 g | |
| Fat | 7 g | 5 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM CURRY | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SEASONED MUSHROOM CURRY | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 580 MG | 0 MG |